Altum Pilates Exclusive
Pilates for Scoliosis Intensives Programme
Pilates for Scoliosis Intensives Programme
Dive into a specialised group class that focuses on three-dimensional scoliosis-specific exercises, backed by the Schroth method and Scolio-Pilates® principles. This Intensives Programme is designed to enhance mind-body awareness and strengthen core muscles for torso stabilisation and ideal posture.
Guided by our certified and accredited teachers, this four-week programme offers close instruction in an intimate group setting limited to just five students. Expect a healing and enriching experience with improved spinal health and a stronger, more balanced body.
Upcoming Intakes
Nov ‘24 + Jan ‘25 Intake — Sold Out
Sep ‘24 Intake — Sold Out
Upcoming Intakes
Duration: 60-min
Cost: SGD 549 per participant for 1 private session and 4 group classes
Open for enrolment:
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Dates: Wednesdays, May 7, May 14, May 21, May 28, 2025
Time: 7:30PM to 8:30PM
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Dates: Wednesdays, March 5, March 12, March 19, March 26, 2025
Time: 7:30PM to 8:30PM
Students will delve into targeted exercises over a four-week period, utilising Scoliosis-friendly exercises with the principles of the Schroth Method and Scolio-Pilates®. The programme consists of 1 initial private session, and 4 group classes.
The private session will be scheduled before group classes begin. To ensure a tailored approach from the start, all participants are required to attend a one-on-one private session before joining the group classes. This helps us assess your unique spinal pattern and create the right modifications for you. This 1:1 private session with your certified teacher will also allow us to design a customised programme tailored to your needs, ensuring maximum benefits reaped from the group classes.
The same teacher at your private session will also be leading your weekly group classes.
At the private session, we will:
Review x-rays
Understand the student's history, background, and current functional abilities or disabilities, assessing how the curves affect the feet, hips, head, shoulders, breathing, and walking gait
Discuss concerns and goals, including any aches and pains
Introduce basic exercises tailored to the student's specific curvatures, which will serve as a personalised warm-up for class.
At the weekly group classes:
Students will be brought through different Scoliosis-friendly techniques and exercises, tailored to the unique needs of each participant. The four-week programme will offer close instruction in an intimate group setting limited to just five students. Expect a healing and enriching experience with improved spinal health and a stronger, more balanced body, and being connected to others who understand what you’re going through.
You will walk away from this Intensives Programme with a better understanding of your curve, reductions in pain, improved posture, better spinal flexibility and balance, slowed curve progression, and strengthened core muscles.
This programme is open to all ages and fitness levels.
What makes our Scoliosis Intensives Programme special?
Individualised Attention in a Group Setting
Experience highly individualised exercises in a supportive group setting, giving you the personalised attention of a private session but at the value of a group class.
Progressive Framework Rooted in Classical Pilates
This programme follows a progressive framework rooted in the Classical Pilates system, guiding you through movements safely and effectively. Experience new sensations in your body while honouring its capabilities and limitations.
Community of “Scolio-ees”
Join a supportive community that understands your unique journey. Connect, uplift, and grow together with peers who share similar experiences.
Targeted Movements to Restore Balance
Balance your body through targeted movement: stretch areas that feel tight and restricted, while strengthening areas that need more support. Each exercise is performed in a controlled manner, helping you feel stronger, aligned, and empowered.
Build Lifelong Self-Awareness
Cultivate deeper self-awareness of what works best for your unique condition. Gain the confidence and independence needed to manage your movement even beyond class, giving you tools for lifelong strength and mobility.
FAQs
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Intensives Programmes are specialised group classes that concentrate on a particular skill or objective over a defined period. These sessions provide focused attention and guidance on a specific area, allowing participants to delve deeper into their practice. In contrast, regular classes cover a broader range of skills and objectives, with each class offering a variety of exercises aimed at overall improvement. While Intensives lead to more concentrated outcomes over a set duration, regular classes offer diverse experiences with evolving objectives in each session.
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Yes, our Intensives are suitable for beginners, including those who are very new to Pilates. We welcome participants of all experience levels. Our teachers are adept at tailoring the sessions to accommodate individual needs and skill levels.
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If you're enrolling, please ensure you can attend all dates, as spots are limited to four participants committed to all four weeks. This program is high in demand and only has five slots, so we seek your understanding that consistent attendance is vital for the best Intensives Programme experience. If you anticipate conflicts, please join the waiting list for the next enrolment. In the event of last-minute changes, please inform us promptly to explore alternatives. Once enrolled, refunds cannot be provided to ensure fairness for all participants.
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Yes, there will be future enrolment cycles for our Intensives Programmes. While specific dates are not yet confirmed, we may open additional dates based on demand. If you're unable to make the current cycle, we encourage you to reach out to us to join the waitlist for the next cycle. Please indicate which month and topic you're interested in, and we'll notify you once the dates are finalised. Your interest helps us plan future offerings more effectively, ensuring that everyone has the opportunity to participate.
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Yes, we maintain a capacity limit of FIVE students only, just like our regular classes. That also means there are only five slot available for registration for each Intensives Programme enrolment cycle. This allows us to provide personalised attention and guidance to every participant. We want to ensure that you receive the fullest support you need to make the most out of your Intensives Programme experience.
Pilates for Scoliosis Intensives Programme
Take control of your movement and curve, and immerse yourself in a programme to strengthen, align, and thrive.
Intensives Programme’s Terms & Conditions
Please only sign-up for the enrolment cycle if you are able to attend ALL sessions scheduled. Your registration signifies your commitment to these specific dates scheduled. Please note that there will be no refunds, transfers, or exchanges for sessions that are not attended.
Registration for the Intensives Programme is only confirmed upon full payment. You will receive a confirmation email once your payment has been processed.
Once your registration for the Intensives Programme is confirmed, we cannot offer refunds or allow transfers. For cancellations due to health or medical reasons, please provide a medical certificate, and we will review these cases individually.
Please note that videos and photos may be taken during class hours for Altum Pilates’ marketing purposes. If you are uncomfortable with this, please let us know in advance.