Intensives Programmes are specialised group classes that concentrate on a particular skill or objective over a defined period. These sessions provide focused attention and guidance on a specific area, allowing participants to delve deeper into their practice. In contrast, regular classes cover a broader range of skills and objectives, with each class offering a variety of exercises aimed at overall improvement. While Intensives lead to more concentrated outcomes over a set duration, regular classes offer diverse experiences with evolving objectives in each session.

Yes, our Intensives are suitable for beginners, including those who are very new to Pilates and new mommies. Please ensure that your doctor has also cleared you for exercise. We welcome participants of all experience levels. Our teachers are adept at tailoring the sessions to accommodate individual needs and skill levels.

If you're enrolling, please ensure you can attend all dates, as spots are limited to five participants committed to all four weeks. This programme is high in demand and only has five slots, so we seek your understanding that consistent attendance is vital for the best Intensives Programme experience. If you anticipate conflicts, please join the waiting list for the next enrolment. In the event of last-minute changes, please inform us promptly to explore alternatives—we understand that being a new mother can be challenging, and we're here to support you! Please note that once enrolled, refunds cannot be provided to ensure fairness for all participants.

Yes, there will be future enrolment cycles for our Intensives Programmes. We try to run it at least once a month, subject to demand! If you're unable to make the current cycle, we encourage you to reach out to us to join the waitlist for the next cycle. Please indicate which month you're interested in, and we'll notify you once the dates are finalised. Your interest helps us plan future offerings more effectively, ensuring that everyone has the opportunity to participate.

Yes, we maintain a capacity limit of FIVE students only, just like our regular classes. That also means there are only five slot available for registration for each Intensives Programme enrolment cycle. This allows us to provide personalised attention and guidance to every participant. We want to ensure that you receive the fullest support you need to make the most out of your Intensives Programme experience.

We understand being a new mother is challenging, with responsibilities that are out of your control. Should you be unable to attend a session at last minute notice, please WhatsApp or call us as soon as possible so we can explore alternatives to support you and ensure you don't miss out too much from the sessions!